Mandala meditation

Fire meditation. The Bates method provides ways and guidelines for relieving the strain and restoring the natural, relaxed seeing that the eyes are always capable Seeing Auras. To see the aura you have to be able to relax and concentrate, at the same time, and there is a trick to focusing the eyes in a special way.
Guided Imagery, Visualization, Negative Visualizations."I can spend a few minutes each day and totally relax my mind and body. How much time it will take before you begin to see results depends.

In observing thousands of people as they have moved through the Meditation program, we have noticed that one of the main effects of using the program is a dramatic rise in this stress threshold and a lowering (and, eventually, elimination) of mental and emotional problems.